New York Pilates exercise for Pregnancy:

Hi, I'm Susan; I've got the top five go-to exercises for pregnant ladies during reformer class. Your instructor will give you options during class for exercises you shouldn't do, however, if that exercise doesn't feel great for you on that day here's your top five go-to exercises. The first exercise(New York Pilates exercise) is down stretch during your pregnancy, you shouldn't hold a plank as it may increase your blood pressure down the stretch is your best option on one full spring moving in and out rowing. This is great for your postural muscles the weight of the baby in front of you wants to pull you forward during your pregnancy. Working on the mid and upper backs without rowing during class. But your entire seated arm should work fantastically because you're going to need the strong arms to hold your baby squats and standing horizontal adduction squats are great for the legs and standing horizontal abduction works. 

The glutes you want to have strong legs during and after your pregnancy when you're carrying some extra weight one full spring for both exercises mermaid stretch on one full spring sit cross-legged on your carriage, and mobilize your spine from side to side. If sitting like cross-legged becomes uncomfortable then just sit as comfortably as you can. And move the spine from side to side cat stretch and thread the needle keeping your spine mobile during your pregnancy is really important. Make sure, you do your cat stretches and thread the needle during class. A seated spinal twist is also a good option cat stretch and threads the needle is great to go to during class. When you need a break from resistance work to remember to listen to your body during pregnancy. if it doesn't feel good or there is pain ease off or stop altogether importantly enjoy this time of your life keep exercising to keep yourself and your babies safe.