New York Pilates exercise and Health Benefits:

You’ve probably heard of New York Pilates exercise, it's an exercise system developed by Joseph Pilates in the mid-1900s. There are actually over 500 different Pilates exercises, that he developed and many of them use special machines or apparatus like this machine, it's called a NewYork Pilates exercise reformer uses springs to increase or decrease the resistance. 

We make an exercise harder by lightening up the resistance instead of increasing it as we would in traditional weight training working with the New York Pilates exercise apparatus is great. But if you don't have a New York Pilates exercise machine you can do New York Pilates exercise at home with your own body and a mat or you can use a ring a ball or a band to help intensify the exercise. You might want to get some DVDs or books to help you learn the technique or hire a professional. Since when it comes to New York Pilates exercise it's more important how you do things then specifically what you do one of the best parts of New York Pilates exercise is the relaxation the component that stretching strengthening and working the core is great. You’ll definitely, feel more fit and strong but the best part is after an hour of breathing and moving you'll feel relaxed and refreshed.