Benefits of New York Pilates exercise | Reduced blood pressure and Potential Weight Loss:

Benefits of New York Pilates exercise: for women and Men Alike:

This is a very important study, and I was glad to see it because it centered on an at-risk group for high blood pressure: old women. High blood pressure, or hypertension, is a lot of common in men early in life, however, after the age of fifty-five, more women than men develop it and in surprisingly high numbers. The ladies who did New York Pilates exercise created some impressive improvements in heart health and body form, and these results were achieved by exercise only twice every week – that supports my “less is more” approach to exercise. If you’re a woman with high blood pressure and taking anti-hypertension medication, I might definitely consider giving Mat New York Pilates exercise a try.

And, simply because this study focused on women, it doesn’t mean that New York Pilates exercise isn’t an excellent practice for men to add to their exercise regimens. I regularly do New York Pilates exercise, myself, and recommend it extremely for men and women alike. Practicing Mat New York Pilates exercise is a great way to lose inches and is easy on your joints. New York Pilates exercise is also a decent way to build your core strength and improve your flexibility. Like yoga, it will relax your mind and leave you feeling revitalized. And now we all know that New York Pilates exercise can facilitate control blood pressure!

New York Pilates exercise and Weight Loss:

The benefits of New York Pilates exercise also likely include weight loss. Losing inches – because the women during this study did – suggests that losing fat. Since their body mass didn't go down much, it’s likely that these women lost fat and gained muscle elsewhere. Burning fat and developing muscle tone is the key to improve metabolism. The more body fat we've, the slower we burn calories whereas at rest, and therefore the more muscle we've, the quicker we burn calories at rest. Getting in shape, really, is regarding training the body to metabolize calories better by developing muscle tone and losing body fat. So, whereas weight loss wasn’t noted during this study as one of the advantages of New York Pilates exercise, it is smart that doing New York Pilates exercise often could help you lose weight.