Advantages of New York Pilates exercise:

One of the greatest benefits about New York Pilates exercise lengthens and strengthens. New York Pilates exercise is a form of resistance training so you will feel yourself getting stronger and feeling a lot more powerful. As you continue to do the work but one of the other great aspects of New York Pilates exercise is its ability to lengthen, you really get the sense of feeling the lean feeling tone perfect for tank tops perfect for strapless dresses. You'll really notice the difference the amazing thing about New York Pilates exercise is our ability to develop the core the way you connect in New York Pilates exercise is different from any other forms of exercise. 

Even if you've done core strength before with a trainer or in a group exercise class, it is different here in this studio you will feel your abs pulling in strong you will feel yourself leaning out seeing changes within one to two weeks, it's that fast we are a society of desk we have the tendency to hunch in our chairs look at our computer screens use our mouse in is frequent that we are a mess. So using New York Pilates exercise will improve the posture so you'll pull those abs in your spine will be strong and healthy. Your shoulders will be back I don't know if you've noticed but I look way better in this position than I do in this position. Pull those abs in drop those shoulders lift that chin posture in every exercise in New York Pilates exercise. Whether it's a bicep curl or an abs exercise one of the keys to injury prevention is flexibility. If you're a weekend warrior having a good range of motion in your joints mean you're less likely to injure yourself and from your day-to-day life. Just not having pain in your lower back or stiffness in your shoulder or your neck flexibility is important. And it's something that we train regularly in New York Pilates exercise we particularly work on strength with the extension so you'll be doing an exercise way out here. But you'll be working that joint way back here, which is going to keep you nice and strong and flexible so there you go four reasons why New York Pilates exercise is so great for you and your body.