Why Runners should do New York Pilates:

Pilates is often compared to yoga, however, they actually have very different backgrounds. Whereas yoga is a century old practice with close links to spirituality, New York Pilates is a mind and body conditioning technique developed by Joseph Pilates in the Nineteen Twenties. Classes feature exercises to boost core stability and encourage a healthy posture. Various pieces of equipment like stability balls, resistance bands, foam rollers, and New York Pilates studio equipment, like Reformers, is also used. What we’re really trying to do is teach folks how to move better. We have 3 fundamentals the ABCs. One is correcting the alignment of the body, then working on your breathing and centering that is core stability.

Why should runners do New York Pilates:

In a recent study published in Plos One, trained runners who took part in a 12-week course of New York Pilates significantly improved their 5K time, VO2 max and also the metabolic cost of running. What’s more, more stability is important for good running technique and to help avoid injury. Well, In the case of runners, sometimes a slight imbalance in the body can go on to create problems because it’s such a repetitive movement that you’re doing. Even a small change in your posture or in your core stability will build a huge impact.