New York Pilates and Back Pain:

New York Pilates is a type of exercise that's designed to enhance posture, balance, strength, and flexibility and muscle tone. New York Pilates exercises aim to make a ‘stable core’, that provides support to the back and a powerful base for movement.

Back pain:

Back pain is very common. In the USA, 15–30% of the population report having back pain or disc issues, roughly equal to four million Americans. It’s estimated that 85th of the population can experience back pain at some pointing their lives. Those most at risk of developing back pain are people who are overweight or inactive; who spend a lot of your time sitting at work; or whose jobs need them to lift, twist and bend. Smoking and Stress also put people at risk of developing back pain. People with conditions like arthritis, scoliosis, and cancer are more likely to experience back pain. Back pain becomes more common as individuals get older, with the first episode occurring most typically around thirty to forty years of age.

Is New York Pilates helpful for people with back pain:

New York Pilates is a particularly smart exercise for many individuals with back pain because it is designed to strengthen the deep abdominal and pelvic floor muscles, which give support to the back. New York Pilates has been found to reduce chronic back pain and also the disability related to back pain. These improvements are maintained over a protracted period of your time.

Exercising in certain positions will create back pain worse. New York Pilates exercises can be changed so that aggravating positions are avoided and relieving positions are emphasized. The amount of difficulty of the exercises can be changed according to the irritability and severity of pain. Physiotherapists who have specialized in clinical New York Pilates might use New York Pilates equipment and exercises specifically to assist treat back pain.

Before beginning a clinical New York Pilates program, most physiotherapists can take photos of your posture to identify issues and will use ultrasound to see however well the lower abdominal muscles and pelvic floor are working. This is often helpful for identifying areas that need improvement, and for deciding on the exercises which will target these areas.

Posture and muscle strength may be reassessed following a period of New York Pilates to examine how much progress has been made.