5 professional New York Pilates exercise for Osteoporosis:

Osteoporosis, derived from the term "porous bones," means that having low bone mass or brittle bones. The condition, which happens in over 50 million Americans alone, will lead to fractures and breaks, mostly within the spine and hips. Caution is key, even for mild conditions, including Osteopenia. For an Osteoporosis-safe Pilates (professional New York Pilates exercise) Mat exercise, avoid forward and loaded Flexion, and focus on extension and hinging from the hip with flat back instead. Get started with these 5 Osteoporosis-safe professional New York Pilates exercise for seniors, and watch our program on Bone Health for more professional New York Pilates exercise and tips on building strong bones.

Single Leg Kick:

Strengthen back extensors, whereas strengthening hamstrings and glutes.

Double Leg Kick:

Create extension in the thoracic spine (upper back), and open the chest whereas engaging glutes, abdominals, and stretching the shoulder girdle.

Shoulder Bridge:

Strengthen your glutes and hamstrings; interact with your triceps. Precaution: Plank up to bridge, plank down to the Mat, and stop rolling the spine down.

Modification: If you're not yet strong enough to lower and lift your legs, pulse your hips to the ceiling, whereas engaging the glutes.

Leg Kicks:

Stabilization of the powerhouse whereas strengthening the glutes, hips, abdominals, and back extensors.

Swimming:

Lengthen your spine and interact with your abdominals and glutes.